Hello our names are Mark and Alison. We have both been practising and teaching yoga for a number of years. We have both been trained here in the UK and continue to study with our teacher of 10 years in India.
The yoga we teach is all inclusive and draws inspiration from the many schools of yoga. A typical class will have a warm up, a vinyasa (flow) sequence, and some standing and floor postures (asanas). Most importantly in this ever increasingly busy and stressful world there will be time for mindfulness meditation and relaxation. This is an area that is so often missed or not given enough priority in many yoga classes. Yoga is much more than a physical practice, it has profound effects on many levels.
We also offer private tuition and can tailor a class to suit.
So please come and join us and experience the beauty that yoga has to offer.
If you have any questions or would like any further information please call us on 07831 377712 (Mark) or Alison 07831 377711