Ali is also a qualified Mindfulness teacher and runs regular
Mindfulness courses throughout the year.

These courses are targeting stress management and building resilience to it.

Stress is inevitable - the way we manage it is paramount to our well-being &
happiness.
See website for details:

www.mindfulnessandyogamatters.co.uk

or Contact Ali on: 07831 377711


All the latest neuroscience research shows that people who practice

Mindfulness are happier people