Yoga for Everyone 

Restorative Yoga 

In a world where we are constantly "plugged in" many people find it difficult to truly relax. In today’s environment of “cortisol living”, “constantly doing” and not

finding time for just “being” means we are struggling to find balance and harmony.

This Restorative and Relaxation workshop with Yoga Nidra promotes a sense of "deep rest".  There are 2 of us (husband and wife team - Mark and Ali) so we divide the teaching between us, and therefore can offer assistance and support whilst the other is leading. We are here to guide you into a feeling of ease, peace and calm. There is nothing for you to do except listen to the words, and give yourselves permission to just “be”. We will guide you through certain postures and help you feel supported.

We Invite you to allow yourselves to spend this time dropping into softness, feeling what it is like to come “home”.

We teach the workshops the 1st and 3rd Saturday of each month in Windsor. The whole practice is done in candlelight, and we use bolsters and other props, blankets etc to fully support the body.  In this way a deep sense of relaxation is cultivated so that we can help you to restore, re-set, and find space from the busy-ness of life.

Research into Restorative yoga and Yoga Nidra has reported 

• A sense of relaxation which supports better mental & physical health

• Less anxiety

• Better quality sleep

• Greater self-awareness

• People who learn how to access deep rest and meditate are shown to be happier

Hatha Yoga 

Find balance and calm in this gentle class that builds solid foundations of month of movement and progress.

Yoga Nidra 

Experience profound relaxation and mental clarity through guided meditation and Breath .

Flying Dragon Wednesday 

Every Wednesday morning, Mark dives into an awesome dynamic yang sequence known as the "Flying Dragon!" It's the perfect way to kick off the day with energy and excitement!

Vinyasa 

 Energise your body in a dynamic flow that links each posture seamlessly to your breath. This is one of the more dynamic practices.

Yin Yoga 

Melt into deep stretches that release tension and leave you feeling grounded and renewed. The posters used are not necessarily very difficult but is the time we stay in the posture that has huge beneficial affects on the body and mind.

Back Bending Thursdays 

Every Thursday morning Mark does a backbending in class. The sequence is developed to gently strengthen and lengthen the back and spine. We practice gentle forward and backbends building the practice up into finally the bow.