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The Benefits of Going on a Yoga Retreat with us
We have just finished our beautiful retreat in the South of France. These are some of the reasons to go on a retreat. In today’s...
Mark Stenning
3 min read
What Yoga Can Do For You
Yogis have a simile There is a carriage being pulled by 5 horses with a driver and a passenger. The carriage represents our body which is...
Mark Stenning
1 min read
Why you should have a regular yoga practise
What are benefits to a regular yoga practise. Some of the main benefits include: 1. Improved flexibility and range of motion:...
Mark Stenning
2 min read
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