Mark Stenning
What Yoga Can Do For You
Yogis have a simile There is a carriage being pulled by 5 horses with a driver and a passenger. The carriage represents our body which is...
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Mark Stenning
- 2 min
Why you should have a regular yoga practise
What are benefits to a regular yoga practise. Some of the main benefits include: 1. Improved flexibility and range of motion:...
Ali Moloney
- 3 min
Why I Practise Yoga
My journey to Yoga and Mindfulness (Ali Moloney yoga and mindfulness teacher) I went to my first yoga class when I was 12. I went with my...
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