Yogis have a simile There is a carriage being pulled by 5 horses with a driver and a passenger. The carriage represents our body which is...

What are benefits to a regular yoga practise. Some of the main benefits include: 1. Improved flexibility and range of motion:...

My journey to Yoga and Mindfulness (Ali Moloney yoga and mindfulness teacher) I went to my first yoga class when I was 12. I went with my...