We are only teaching online via Zoom at the moment

Ali is also a qualified Mindfulness teacher and runs regular Mindfulness courses throughout the year. These courses are targeting stress management and building resilience to it. Stress is inevitable - the way we manage it is paramount to our well-being & happiness.
See website for details: www.mindfulnessandyogamatters.co.uk
or Contact Ali on: 07831 377711

All the latest neuroscience research shows that people who practice Mindfulness are happier people