We teach on a Monday night 7:30pm-9:00pm at St Marys Church Hall, The Green, Datchet, SL3 9JW. Being an evening class this is a less dynamic practice with more focus on holding postures, relaxation and meditation. A perfect start to the week ahead.
We teach at Monkey Island Hotel Bray-on-Thames Berks SL6 2EE
Saturday morning 11:30-12:45
This is vinyasa style class, more dynamic with floor postures, relaxation and meditation
Sunday morning 9.30-10.30am
This is a Hatha style class slightly more gentle and suitable for all
Classes cost £10.00
Ali is also a qualified Mindfulness teacher and runs regular Mindfulness courses throughout the year. These courses are targeting stress management and building resilience to it. Stress is inevitable - the way we manage it is paramount to our well-being & happiness.
See website for details:
or Contact Ali on: 07831 377711
All the latest neuroscience research shows that people who practice Mindfulness are happier people