We teach on a Monday night 7:30pm-9:00pm at St Marys Church Hall, The Green, Datchet, SL3 9JW. Being an evening class this is a less dynamic practice with more focus on holding postures, relaxation and meditation. A perfect start to the week ahead.
We also teach on a Saturday morning 11:15-12:45 at St. Agnes Church, St. Leonards Rd, Windsor, SL4 3DX. This is vinyasa style class more dynamic with floor postures, relaxation and meditation
Both classes cost £10.00 for 90 mins
Regular Mindfulness meditation courses running throughout the year.
Contact Ali for details: 07831 377711
All the latest neuroscience research shows that people who practice Mindfulness are happier people