What are benefits to a regular yoga practise. Some of the main benefits include:
1. Improved flexibility and range of motion: Practising yoga can help to increase flexibility, mobility, and range of motion in your muscles and joints. 2. Strengthening and toning: Yoga poses often require holding and supporting your own body weight, which can help to strengthen and tone muscles throughout your body. 3. Stress relief: Yoga can be an effective tool for reducing stress and promoting relaxation. Many yoga classes include breathwork and meditation techniques that can help to calm the mind and body. 4. Improved balance and stability: Yoga poses often require you to balance on one foot or hand, which can improve your overall balance and stability. 5. Better sleep: Practising yoga regularly can help to improve the quality of your sleep, making it easier to fall asleep and stay asleep throughout the night. 6. Reduced pain and inflammation: Some research suggest that practising yoga may help to reduce chronic pain and inflammation in the body. 7. Improved mental clarity and focus: Yoga can help to improve mental clarity and focus, which can be especially beneficial for those who struggle with anxiety or depression.
Overall, practising yoga can have numerous physical, mental, and emotional benefits, making it a great addition to a healthy lifestyle. I believe yoga is for everybody although I am not everybody’s teacher
Practising once a week is great, but to see any real advancement in your Yoga journey, you will need to be practising 2-3 times a week. So come and join us, either online or in person (check our timetable) and start your yoga journey today! and increase your mental and physical wellbeing. Namaste
